| Business Type | Exporter, Importer |
| Shape | Round |
| Quality Available | A Grade |
Preferred Buyer From
| Location | All Countries Except India |
Yam, also known as Suran or Elephant Foot Yam (Amorphophallus paeoniifolius), is a starchy tuber widely consumed for its rich nutritional value and medicinal benefits. It is an excellent source of fiber, vitamins, and minerals, making it a great addition to a balanced diet. Known for its earthy flavor and meaty texture, Suran is used in a variety of culinary dishes across different cultures. Apart from its culinary applications, yam also has several health benefits, including aiding digestion, supporting heart health, and regulating blood sugar levels.
Key Features of Yam (Suran)- 100% Natural & Fresh – A wholesome root vegetable grown naturally.
- Rich in Nutrients – Contains essential vitamins like B6, C, and minerals like potassium and magnesium.
- High in Fiber – Aids in digestion and promotes gut health.
- Low in Fat & Calories – A healthy choice for weight management.
- Earthy Flavor & Meaty Texture – A delicious ingredient in various dishes.
- Rich in dietary fiber, which aids digestion and prevents constipation.
- Contains prebiotics that promote the growth of healthy gut bacteria.
- Low glycemic index and high fiber content help control blood sugar levels.
- Beneficial for diabetics as it slows down the absorption of sugar in the bloodstream.
- High potassium content helps regulate blood pressure and improve cardiovascular health.
- Reduces bad cholesterol (LDL) and improves blood circulation.
- Vitamin C and antioxidants in yam strengthen the immune system.
- Helps the body fight infections and inflammation.
- High fiber content keeps you full for longer, reducing hunger cravings.
- Low in fat and calories, making it an excellent food for weight loss.
- Contains phytoestrogens, which may help regulate hormones in women, especially during menopause.
- Helps in managing PMS symptoms and improving reproductive health.
- Vitamin B6 and antioxidants help in reducing skin inflammation and acne.
- Nourishes hair follicles and promotes healthy hair growth.
- Complex carbohydrates in yam provide a steady source of energy.
- Helps in reducing fatigue and improving stamina.
Yam is a highly versatile vegetable that can be cooked in multiple ways, making it a valuable addition to everyday meals.
1. In Cooking & Culinary Dishes- Boiled or Steamed – A simple and nutritious way to eat yam as a side dish.
- Fried or Roasted – Used to make crispy yam fries or roasted slices.
- Curries & Gravies – Commonly used in traditional Indian and Asian dishes.
- Mashed Yam – A healthy alternative to mashed potatoes.
- Yam Chips & Snacks – A delicious and crunchy snack option.
- Fermented & Pickled – Used in traditional dishes to enhance flavor.
- Used for Digestive Disorders – Helps relieve bloating and indigestion.
- Supports Anti-Inflammatory Treatments – Applied as a paste to reduce swelling and pain.
- Promotes Detoxification – Cleanses the liver and kidneys naturally.
- A staple in vegan and vegetarian diets for its rich nutritional profile.
- Consumed by athletes for long-lasting energy and stamina.
- Yam Extract in Face Masks – Used for brightening skin and reducing blemishes.
- Hair Care – Nourishes scalp and promotes strong hair growth.
Yam (Suran) is a powerhouse of nutrition, offering multiple health benefits and diverse culinary uses. Its ability to support digestion, regulate blood sugar, boost immunity, and provide energy makes it an essential addition to a healthy diet. Whether consumed in curries, snacks, or as a natural remedy, yam is a delicious and beneficial root vegetable that contributes to overall well-being.
